The Deep Meaning: Suffering isn't the pain of an event; it's the interpretation of it. **Thoughts** are neutral energy; but **Thinking** is the active judgment, rumination, and drama we attach to them. The root of psychological suffering is engaging in this compulsive thinking. Your goal is to decrease the time it takes to regulate emotions and return to peace.
Action for the reader: Take 60 seconds to observe your mind. Write down three thoughts that feel "heavy" (Thinking) and three that feel "light" (Thoughts).